Title: Grape-Nuts=ae Quick Bread
Categories: Quick Bread Muffins
Yield: 20 Servings

1	c	Grape-Nuts Cereal
2	c	Buttermilk, or sour milk
1	ts	Baking soda
2		Egg whites, or 1 egg
1	c	Sugar
4	c	Whole-wheat flour
4	ts	Baking powder
1	ts	Salt
1	tb	Canola oil

Mix Grape Nuts and milk; add soda; stir well. Stir in remaining ingredients and combine thoroughly (batter will be very stiff). Place in two well greased loaf pans. Bake at 350ø for 1 hour. When done remove from pans and brush top of loaves with melted butter.

Source: _The Kitchen Link_.

Notes: Per serving: 178 Calories; 2g Fat (7% calories from fat); 6g Protein; 38g Carbohydrate; 1mg Cholesterol; 345mg Sodium

Recipe by: 09

By ilenewar@starnetinc.com on Feb 16, 1997.

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