Title: Ham & Corn Casserole
Categories: Diet Meat Casserole
Yield: 8 Servings

3	tb	Reduced-calorie margarine
3	tb	Flour
1 1/2	c	Skim milk
1/2	ts	Dry mustard
1/4	ts	Salt
1/8	ts	Pepper
1/4	ts	Worcestershire sauce
1		(20 oz.) can whole kernel corn, drained
1/4	c	Shopped onion
1/4	c	Shopped green pepper
2	c	Cubed lean cooked ham
1	c	Breadcrumbs
1	c	Gratedlow-fat process American cheese
		Make white sauce of margarine, flour and milk (see below)
		Stir in mustard, salt, pepper, and Worcestershire sauce
		Add corn, onion, green pepper and ham
		Pour mixture into nonstick casserole
		Top with breadcrumbs and cheese
		Bake at 375 for 25 minutes or until bubbly.
		**************************** *************************** ***
		White Sauce
		Yield: 1 cup
		Each serving: 2 Tbsp
		Free Food (1 serving per day)
1	tb	Reduced-calorie margarine
1	tb	All purpose flour
1	c	Skim milk
1/2	ts	Salt

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Courtesy of Shareware RECIPE CLIPPER 1.1

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