Title: Summer Breakfast Sundae
Categories: Dessert Lowcal
Yield: 4 Servings
| 4 | c | Chopped fruit* |
| 1 | ts | Honey |
| 2 | c | Nonfat yogurt |
| 2 | c | Nonfat cottage cheese |
| 2 | tb | Chopped toasted almonds |
| 2 | ts | Bran flakes or yeast flakes |
| 1 | tb | Chopped dates or dried figs |
| 2 | ts | Minced mint or coriander |
Choose fresh fruit in season (strawberries, blueberries, nectarines,
apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt
and cottage cheese (or blend together for a smoother base). Divide mixture
between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts,
dates or figs, bran or yeast and mint or coriander. Per serving: 193
calories, 3.6 g fat (16%) From: Prevention Magazine, July 1991 Posted by:
Sheila Exner, April 1992