Title: Mediterranean Style Fish
Categories: Seafood Entree Lowcal
Yield: 2 Servings

2	tb	Lo-cal Italian salad dressin
1	tb	Grated Parmesan cheese
1	tb	Fine dry bread crumbs
		Small Tomato, sliced

2 4-5 oz fresh or frozen Halibut or other fish steaks, cut 3/4" thick

================================================================= ===== Thaw fish, if frozen. Spray the unheated rack of a broiler pan with Pam. Arrange fish on rack. Brush the tops of each fish steak with 1/4 of the Italian salad dressing. Broil fish 4" from the heat for 6-8 minutes or till fish flakes easily. Meanwhile, stir together bread crumbs and Parmesan cheese. Arrange tomato slices over fish and brush with remaining salad dressing. Sprinkle with bread crumb mixture. Broil about 1 min more or till tomato is heated.

Per serving: 181 calories, 28 g protein, 4 g carbohydrates, 5 g fat, 43 mg cholesterol, 365 mg sodium, 639 mg potassium

previous

next