| previous | next |
Title: Parmesan Baked Fish
Categories: Seafood Entree Lowcal
Yield: 4 Servings
| 4 | x | 4-oz fish fillets |
| 2 | tb | Grated Parmesan cheese |
| 1/2 | ts | White wine Worcestershire |
| 1/3 | c | Lo-cal mayonnaise |
| 2 | tb | Snipped fresh chives |
Cod, salmon, and orange roughy are all good choices for this easy recipe.
Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork.
Per serving: 176 calories, 22 g protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477 mg potassium
| previous | next |