Title: Salmon with Creamy Horseradish Sauce
Categories: Diet Seafood
Yield: 2 Servings

1/4	c	Dry white wine
2	tb	Chopped onion
1	tb	Lemon juice
1	ts	Peppercorns
2		Salmon steaks 5 oz. each
2	tb	Sour cream
2	ts	Horseradish
1	ts	Flour
1	ts	Chopped fresh mint
1/8	ts	White pepper

1. In a 10 inch nonstick skillet combine 1/2 cup white water, the wine, onion, lemon juice and peppercorns; cover and cook over medium high heat until mixture comes to a boil.

2. Reduce heat to medium-low; add salmon; cover and simmer until salmon flakes easily when tested with a fork - 5-6 minutes (depending upon thickness of the salmon).

3. While salmon cooks, prepare horseradish sauce. In a small mixing bowl combine sour cream, horseradish, flour, mint and white pepper; stir to combine and set aside.

4. Transfer salmon to serving platter; keep warm.

5. Pour cooking liquid through sieve into bowl discarding solids. Return to skillet and cook over medium high heat until mixture comes to a boil. Stir in horseradish sauce. Reduce heat to low and cook stirring frequently until mixture thickens, about 2-3 minutes. Pour over salmon.

Source: Weight Watcher Healthy Lifestyle Cookbook

Each serving provides: 3 proteins, 65 optional calories

per serving: 267 calories

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