Title: Low-Cal Meat Loaf (Kxmt69b)
Categories: Diet Crockpot Beef Main
Yield: 6 Servings

1	lb	Lean ground beef
2	c	Shredded cabbage
1		Medium green pepper, chopped
1	ts	Salt
1	tb	Dried onion flakes
1/2	ts	Caraway seed (optional)

Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours. Each serving 106 calories. Recipe may be doubled for larger crockpots.

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