Title: Chicken with Grapes
Categories: Poultry Entree Lowcal
Yield: 4 Servings

1/2	c	Apple juice or cider
1	ts	Cornstarch
1	c	Seedless green or red grapes
1	ts	Chicken bouillon granules
1/4	ts	Dried crushed mint (opt)

4 x med (12 oz total) boned skinless Chicken Breast halves Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender and no longer pink, turning to brown evenly. Remove from skillet; keep warm. Meanwhile, combine apple juice, bouillon granules, cornstarch, and, if desired, mint. Add to skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Cut grapes into halves. Stir in grapes and heat through. Serve over chicken.

Per serving: 187 calories, 27 g protein, 11 g carbohydrates, 3 g fat, 72 mg cholesterol, 158 mg sodium, 330 mg potassium

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