Title: Chicken Parmesan I
Categories: Diet Poultry Main
Yield: 6 Servings
| 1/3 | c | Parmesan cheese, grated |
| 3 | x | Chicken breast |
| 1 | tb | Margarine |
| 1/2 | c | Milk, skim |
| 1 | tb | Pimiento, chopped |
| 1/4 | ts | Italian seasoning, crushed |
| 1/4 | c | Green onion; sliced |
| 1 | tb | Flour, all-purpose |
| 5 | oz | Spinach, frozen ** |
* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved **
1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
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~---- PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a
small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan
cook onion in hot margarine till tender. Stir in flour; add milk all at
once. Cook and stir till bubbly; stir in drained spinach and pimiento.
Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER
HOMES AND GARDENS MENU: CHICKEN PARMESAN 202 CAL.