Title: Blt,chicken & Pasta Salad
Categories: Diet Pasta Salad
Yield: 4 Servings
| DRESSING |
| 1/3 | c | Reduced fat Mayonnaise |
| 1/4 | c | Water |
| 1 | tb | Bottled barbecue sauce or |
| | | Tomato chili sauce |
| 1 1/2 | ts | Distilled white vinegar |
| 1/4 | ts | Pepper |
| 12 | oz | Skinless,boneless chicken |
| | | Breast halves |
| 8 | oz | Pasta twists (rotini)3 cups |
| 4 | sl | Turkey bacon |
| 3 | c | Bite-size pieces Boston, |
| | | Romaine or Iceberg lettuce |
| 1 | lg | Tomato, seeded if desired, |
| | | And coarsely chopped |
Mix all dressing ingredients in a large serving bowl until blended. Put
chicken breast halves in a 6 qt. pot. Add just enough water to cover. Bring
to a boil, reduce heat and simmer uncovered 8-10 minutes until hciken is no
longer pink in center. Remove with tongs or slotted spoon to cutting board
to cool. Add enough wter to the pot to cook the pasta. Bring to a boil, add
pasta and cook 9 minutes or until firm-tender. Drain well. While pasta
boil, cook bacon in a skillet or micro wave until crisp. Drain on paper
towel then cut in small pieces. Add hot pasta to dressing in bowl and toss
to mix and coat. Tear chicken in bite-size pieces and add to bowl along
with the bacon, lettuce and tomato. Toss gently to mix. Per Serving: 408
cal, 30 gm pro, 47 gm car, 10 g fat, 65mg chol, 390 mg sod. Women's Day
3/14/95