Title: Orange Chicken Casserole
Categories: Chicken Lowcal
Yield: 6 Servings
1 | c | Uncooked long grain white rice |
1/2 | c | Chicken broth |
2 | c | Orange juice |
2 | tb | Dried currants |
2 | tb | Chopped pistachios |
3/4 | lb | Chicken breasts, skinned, boned |
1/2 | c | Plain nonfat yogurt |
1/2 | ts | Dried leaf tarragon |
| | Paprika |
11 | oz | Mandarin orange slices, drained |
Preheat oven to 350 F (175 C). Spray a shallow 2-quart baking dish with
vegetable cooking spray. Spread rice evenly over bottom of dish. Combine
chicken broth, orange juice, currants, and pistachios. Pour over rice.
Place chicken breasts on top. Brush chicken with yogurt. Sprinkle with
tarragon and paprika. Cover and bake about 30 minutes; uncover, add
oranges and continue baking about 15 minutes until chicken is done.