Title: Mexican-Style Creamed Corn
Categories: Diet Vegetable
Yield: 4 Servings
| 10 | oz | Pkg frozen whole kernel Corn |
| 1/4 | c | Chopped sweet Red Pepper |
| 1/4 | c | Cream Cheese (reduced cal.) |
| 1 | tb | Skim Milk |
| 1/4 | c | Chopped Green Pepper |
| 1/4 | c | Chopped Celery |
| 1/4 | c | Diced green Chili Peppers |
In a medium saucepan combine corn, green pepper, red pepper, celery, and
1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash
pepper. Heat through.
********************************************************* Per serving: 94
calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215
mg sodium, 144 mg potassium.