Title: Spunky Vegetable Pizza
Categories: Entree Diet Vegetable Cheese
Yield: 8 Servings

3/4	c	Pizza sauce
1	lg	Italian pizza shell or crust
1	c	Broccoli, chopped
1	c	Carrots, shredded
1/2	c	Red or green bell pepper, sliced
6	oz	Low-fat mozzarella or Cheddar cheese, shredded

Preheat oven to 450 degrees. Spoon pizza sauce on pizza shell. Put shell on baking sheet. Arrange vegetables over sauce. Sprinkle with cheese. Bake 10 minutes. When baked, cool 3 minutes before slicing. Makes 8 servings.

Per serving (approximately, depending on brand of sauce and shell): 235 calories, 13 grams protein, 8 grams fat, 2 grams saturated fat, 15 milligrams cholesterol, 29 grams carbohydrate, 568 milligrams sodium.

Dole Food Company (c) Phoenix Gazette, March 17, 1993.

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