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Title: Spunky Vegetable Pizza
Categories: Entree Diet Vegetable Cheese
Yield: 8 Servings
3/4 | c | Pizza sauce |
1 | lg | Italian pizza shell or crust |
1 | c | Broccoli, chopped |
1 | c | Carrots, shredded |
1/2 | c | Red or green bell pepper, sliced |
6 | oz | Low-fat mozzarella or Cheddar cheese, shredded |
Preheat oven to 450 degrees. Spoon pizza sauce on pizza shell. Put shell on baking sheet. Arrange vegetables over sauce. Sprinkle with cheese. Bake 10 minutes. When baked, cool 3 minutes before slicing. Makes 8 servings.
Per serving (approximately, depending on brand of sauce and shell): 235 calories, 13 grams protein, 8 grams fat, 2 grams saturated fat, 15 milligrams cholesterol, 29 grams carbohydrate, 568 milligrams sodium.
Dole Food Company (c) Phoenix Gazette, March 17, 1993.
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