Title: Potato Skins
Categories: Vegetable Lowcal
Yield: 2 Servings

FORMATTED BY JOYCE BURTON
1		Potato
1	tb	Green onion; chopped
		Seasoned salt Black pepper
		Butter Flavor non-stick cooking spray
2	tb	Lite sour cream

Bake one potato in microwave for 4-6 minutes. Remove from oven after baking. Wrap in foil and let stand 5-10 minutes. Unwrap potato and cut in half length wise. Hot potatoes are easier to handle if allowed to cool at this point.

Gently scrape out the insides of the potato; do not scrape all the way to the skin. Leave a little potato around the edges and on the bottom. Reserve scraping for another meal, if desired.

Season potato skins with seasoned salt and pepper. Sprinkle green onion on each one. Place in small pan sprayed with butter flavor non-stick cooking spray. Lightly spray the potato skins with non-stick cooking spray so they will brown nicely. Place under broiler until golden brown.

Remove from broiler and spread inside of each potato skin with one tablespoon lite sour cream. Serve warm.

NOTE: If desired, mix 1-2 Ranch Dip (made from low fat recipe) with potato reserved from scraping. Mix well and season with some dry onion flakes, salt and pepper.

Grams of fat per serving: 2. Calories per serving: 128.

Source; "Fat Free and Ultra-Low Fat Recipes from Doris' Kitchen" by Doris Cross.

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