previous | next |
Title: Sesame Chicken Fingers
Categories: Appetizer Poultry
Yield: 20 Servings
HONEY-MUSTARD SAUCE | ||
2 | tb | Mustard, whole grain |
6 | tb | Honey |
CHICKEN FINGERS | ||
1/2 | c | Sesame seeds |
1/4 | c | Parmesan cheese |
1 | lb | Chicken Breast,skined,boned |
Sliced into 2x1/2" strips | ||
2 | tb | Olive oil |
Red leaf lettuce | ||
Strips orange rind |
No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces.
In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce
From an article in Modern Maturity Magazine Jun-July 1992
previous | next |