Title: Vegetable Alfredo Sauce
Categories: Sauce Pasta Lowcal
Yield: 4 Servings

1 1/2	c	Low fat cottage cheese
3	tb	Low fat milk
1/2	c	Red sweet pepper; chopped
1	cl	Garlic; minced
1	tb	Margarine
1/2	c	Frozen peas
1/8	ts	Salt
1/8	ts	Pepper
8	oz	Fettuccine or linguine; cooked and drained
2	tb	Parmesan cheese; grated
1	tb	Fresh basil; snipped

In a blender container, combine cottage cheese and milk; blend till smooth. In a 2-qt. saucepan, cook sweet pepper and garlic in hot margarine till tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and stir till heated through (do not boil). Toss with hot pasta. Sprinkle with Parmesan and basil. Yield - 4 main dish servings.

Per serving - 362 cal, 5 g tot fat, 1 g sat fat, 13 mg chol, 338 mg sod, 52 g carbo, 1 g fib, 26 g pro.

Source: BH&G, 4/95

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