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Title: Saffron Rice Salad
Categories: Salad Entree Side Lowcal
Yield: 4 Servings
2 | tb | White wine vinegar |
1 | tb | Olive oil |
2 | dr | Hot pepper sauce (optional) -Or more, to taste |
1 | Garlic clove; minced | |
1/4 | ts | Ground white pepper |
2 1/2 | c | Cooked rice (cooked in chicken broth & |
1/16 | ts | Saffron)* - cooled to room temp. |
1/2 | c | Diced red pepper |
1/2 | c | Diced green pepper |
1/4 | c | Sliced green onions - including tops |
1/4 | c | Sliced ripe olives |
Lettuce leaves |
Combine vinegar, oil, pepper sauce (if desired), garlic, and white pepper in large bowl; mix well. Add remaining ingredients except lettuce; toss lightly. Serve on lettuce leaves.
*Ground turmeric may be substituted.
Each serving provides: * 198 calories * 4.0 g. protein * 2.6 g. fat * 39.3 g. carbohydrate * 1.7 g. dietary fiber * 565 mg. sodium * 0 mg. cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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