Title: Chunky Ham Stew
Categories: Soup Lowcal
Yield: 6 Servings

1	md	Onion [chopped]
2		Celery stalks [sliced]
2		Carrots [sliced]
4	c	Chicken broth (low sodium)
2	c	ARMOUR Lower Salt Ham
		[cut into «" cubes]
1	c	Frozen peas
2	tb	Corn starch

1) In a dutch oven, combine onion, celery, carrots, broth, ham & seasonings... Cover and cook over med-high heat for 20 min. or `til carrots are almost tender, then stir in the peas...

2) Mix ¬ cup water and then corn starch and add to the stew. Stir constantly `til stew thickens... and if desired garnish with celery...

Calroies... 131 Cholesterol... 19mg Fat... 3g Sodium... 410mg

From the All New Diet Cookbook and Fred Goslin on Cyberealm Bbs, home of KookNet, in Watertown NY, (315) 786-1120

previous

next