Title: Beef Tomato Linguine Toss
Categories: Diet Entree Casserole
Yield: 2 Servings

4	oz	Uncooked linguine
1/4	lb	Xtra lean ground beef
2	tb	Flour
1/2	c	Chicken broth
1/2	c	Skim milk
2	tb	Chopped fresh parsley
8	oz	Can tomato sauce
1	tb	Romano cheese, optional

In large nonstick saucepan, cook linguine to desired doneness; drain and keep warm. In same saucepan, brown ground beef; drain and set aside. Combine flour, broth and milk in same saucepan; cook and stir over medium heat until thickened and bubbly. Stir in parsley, tomato sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to coat. Sprinkle with cheese.

Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg chol., 980mg sod., 830mg pot, 3 1/2 starch, 1 1/2 med. fat., and 1 vegetable exchange.

Fast and Healthy Jan/Feb 95

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