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Title: Bran Muffins (Earl's)
Categories: Diabetic Healthy Lowcal
Yield: 1 Servings
3/4 | c | Flour, whole-grain wheat |
1/3 | c | Bran |
2 | ts | Baking powder |
1/2 | ts | Baking soda |
1 | tb | Sugar |
2 | tb | Vegetable oil |
1 | Egg | |
1/2 | c | Lowfat milk |
Mix the flour, bran, baking powder, baking soda and sugar in a bowl. Add the oil, egg and milk. Stir just to combine the ingredients. Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for 15 to 20 minutes. Makes 6
One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6 Sodium: 173 Potassium: 136 Cholesterol: 47
Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl Shelsby Date: 18 Apr 94 Collected from the Fidonet Int'l Cooking Echoes.
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