Title: Bran Muffins (Earl's)
Categories: Diabetic Healthy Lowcal
Yield: 1 Servings

3/4	c	Flour, whole-grain wheat
1/3	c	Bran
2	ts	Baking powder
1/2	ts	Baking soda
1	tb	Sugar
2	tb	Vegetable oil
1		Egg
1/2	c	Lowfat milk

Mix the flour, bran, baking powder, baking soda and sugar in a bowl. Add the oil, egg and milk. Stir just to combine the ingredients. Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for 15 to 20 minutes. Makes 6

One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6 Sodium: 173 Potassium: 136 Cholesterol: 47

Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl Shelsby Date: 18 Apr 94 Collected from the Fidonet Int'l Cooking Echoes.

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