Title: Oven "Fried" Chili Chicken
Categories: Diet Poultry
Yield: 6 Servings

1	lb	Chicken thighs without skin
		About 6
1	lb	Chicken breasts without skin
		About 3
2/3	c	Corn flake crumbs
1 1/2	ts	Chili powder
1/2	ts	Cumin
1/4	ts	Salt
1	ds	Ground red pepper
1	ds	Garlic powder

Remove all visible fat from the chicken pieces. Combine crumbs and spices in a plastic bag. Rinse chicken pieces in water and then toss a few at a time in the crumbs until well coated. Place pieces on a rack in a shallow pan and bake in a 375 oven for 40-45 minutes or until tender and no longer pink.

per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na

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NOTES : Omitting salt saves about 20mg Na per piece.

Recipe By :=20

From: Rosie@iadfw.Net Date: Wed, 20 Sep 1995 20:58:36 -0500

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