Title: Pork Cutlets with Satay Sauce
Categories: Entree Meat Lowcal
Yield: 4 Servings

2	tb	Minced fresh ginger
2	tb	Reduced-sodium soy sauce
1	tb	Minced garlic
4		2-1/2 Oz pork loin cutlets
1/4	c	Rediuced-sodium chicken
		Broth
1/2	ts	Cornstarch
2	tb	Peanut butter
1/2	ts	Freshly ground black pepper
2	tb	Chopped cilantro
		Sprigs of cilantro, for
		Garnish (optional)

1. Preheat the broiler. 2. In a small boil, combine 1 Tablespoon of the ginger, 1 Tablespoon of the soy sauce, and 1 1/2 teaspoon of the garlic. 3. Place the pork on a broiler pan and lightly brush with half of the ginger-soy sauce mixture. Broil 4 inches from the heat for 4 minutes, or just until browned. Turn the cutlets over, brush them with the remaining ginger-soy mixture, and broil for 6 minutes, or until the meat is cooked through. 4. Meanwhile, in a small bowl, combine the chicken broth and cornstarch; set aside. 5. In a small skillet, combine the peanut butter, brown sugar, and pepper with the remaining 1 Tablespoon soy sauce, and 1 1/2 teaspoons garlic, and stir to blend. 6. Stir the reserved cornstarch mixture in the skillet and bring to a boil over medium-high heat. Cook stirring constantly, until the mixture comes to a boil and has thickened slightly. Stir in the chopped cilantro and remove the sauce from the heat. 7. Serve the pork cutlets with the sauce spooned on top. Garnish with cilantro sprigs, if desired.

Cooking Tips: Do-Ahead Steps: The satay sauce can be prepared entirely in advance (step 5) Mircowave Shortcuts: For step 4 and 5: In a 2-cup glass measure, combine the cornstarch and broth. Stir in the brown sugar, pepper, remaining 1 Tabelspoon ginger, 1 Tablespoon soy sauce and 1 1/2 teaspoons garlic. Stir in the peanut butter. Cook at High for 2 minutes. stiring once.

Each serving provides: 1/2 Fat, 2 1//2 Proteins, 5 OC Nutritional info: 209 calories, 19 g protein, 13 g Fat, 4 g carbohydrate, 54 mg cholesterol,421 mg sodium

From: Swillen

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