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Title: Bar-B-Q'd Lentils
Categories: Entree Side Lowcal
Yield: 8 Servings
| 2 1/3 | c | Lentils; rinsed |
| 5 | c | Water |
| 1/2 | c | Molasses |
| 2 | tb | Brown sugar |
| 1 | tb | Vinegar |
| 1/2 | c | Ketchup |
| 1 | ts | Dry mustard |
| 1 | ts | Worcestershire sauce; or veg |
| 16 | oz | Tomato sauce |
| 2 | tb | Minced onions |
| 1/4 | ts | Liquid barbecue smoke.; opti |
Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole. Add remaining ingredients to the cooked lentils and bake at 350 deg F for 45 min.
This is EXCELLENT!
Typed and tested for you by Reggie Dwork reggie@reggie.com From: Donna
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