Title: Asparagus Guacamole
Categories: Diet Vegetable
Yield: 1 Servings

1	lb	Asparaus spears (cut into 1
		In lengths) 2 cups
3/4	c	Water
2	tb	Plain nonfat yogurt
1	tb	Lemon juice
1	md	Tomato, seeded and chopped
		(1 cup)
2	tb	Sliced green onion
1	ts	Ground cumin
1		Clove garlic minced
1/2	ts	Dried oregano
1/4	ts	Salt
1/4	ts	Cayenne

Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-110 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture. Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients. Chill, if desired. Serve with raw veggies or tortilla chips. Makes 12 servings. Per serving: 12 cal.; 1 gm. fat

Recipe from the Vegetarian Times, (sorry, don't know the issue date). Converted to MM by Donna Webster Donna@webster.demon.co.uk From: Donna@webster.Demon.Co.Uk Date: Tue, 31 Oct 1995 15:16:30 +0000 (

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