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Title: Spinach Miso Pasta
Categories: Diet Pasta
Yield: 1 Servings
1/4 | c | Vegetable broth |
2 | tb | Minced onion |
1 | Clove garlic, minced | |
10 | oz | Fresh spinach, washed and |
Stemmed(about 6 cups) | ||
2 | tb | Mellow white miso |
pn | Nutmeg | |
1/2 | (10 5 oz.) pkg. lite firm | |
Silken tofu, diced | ||
12 | oz | Uncooked pasta |
Fresh basil or parsley, for | ||
Garnish |
* Bring water to boil in a stockpot. Add onion and garlic and cook for 5 minutes. Add spinach, cover and cook until spinach wilts, about 2 min. * Stir in miso, nutmeg and tofu. Transfer soup in batches to a food processor or blender and puree. Add aditional water as needed to achieve a creamy consistency. Set aside. *Cook pasta al dente according to package directions. Drain and toss hot pasta with spinach sauce. Serve.
Per Serving: 170 cal.; 8G prot.; 272mg sod.; 31g carb.; 1g fat; 0mg chol.; 57 mg cal. Converted to MM by Donna Webster Donna@webster.post.demon.co.uk From: Donna@webster.Demon.Co.Uk Date: Wed, 01 Nov 1995 15:00:36 +0000 (
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