Title: Mediterranean-Style Beef Stir Fry
Categories: Stirfry Beef Lowcal
Yield: 4 Servings
| 12 | oz | Boneless beef top round steak, cut 3/4 inch thick |
| 2 | | Garlic cloves, minced |
| 1 | | Yellow summer squash, halved lengthwise, cut diagonally |
| 2 | c | Broccoli flowerettes |
| 1 | ts | Olive oil |
| 1 | c | Cherry tomato, halved |
| 1/3 | c | Non-fat italian salad dressing |
| 1/4 | c | Green onions, thinly sliced |
| 6 | oz | Fettucine, cooked & drained |
| 1 | tb | Parmesan cheese |
Trim fat from beef. Thinly slice beef across the grain into bite-size
strips. Spray a wok or large skillet with non-stick cooking spray. Heat
over medium heat. Stir-fry garlic for 15 seconds. Add squash and broccoli
and stir-fry for 3 - 4 minutes or until crisp-tender. Remove from wok. Add
oil to wok, then add beef and stir-fry 3 - 4 minutes or to desired
doneness. Return vegetables to wok. Add cherry tomato halves, salad
dressing and green onions. Toss to mix. Cover to heat through. Serve over
hot pasta, and sprinkle with parmesan cheese.