Title: Weight Watchers Chicken Cordon Bleu
Categories: Diet Poultry
Yield: 2 Servings
| 2 | | 3 oz chicken cutlets |
| 2 | | Slices each turkey ham & |
| | | Reduced calorie swiss cheese |
| | | 1/2 oz each |
| 1 | tb | Plus 2 tsp dijon mustard, divided |
| 1 | ts | Honey |
| 1/3 | c | + 2 t. plain bread crumbs |
| 1/2 | c | Canned chicken broth |
| 2 | ts | Flour |
| 1 | tb | Sour cream |
| 2 | ts | Vegetable oil |
1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham
and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll
style and secure with toothpick. 2. In a small mixing bowl, combine 1 T
mustard and the honey; spread half of the mixture evenly over each chicken
roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls
in bread crumbs, coating all sides and using all of the bread crumbs.
Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1
tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While
chicken is baking, prepare sauce. In a small saucepan, combine broth and
flour stirring to dissolve flour. Cook over medium- high heat stirring
frequently until mixture thickens, about 3-4 minutes. Reduce heat to low
and stir in sour cream and remaining mustard. Cook, stirring occasionally,
3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut
each chicken roll crosswise into 4 equal slices. Onto each of 2 serving
plates pour half of the sauce and top with four chicken roll slices.