Title: Quiche -Crustless, Low Fat
Categories: Diet Main
Yield: 1 Servings
We have quiche here in South Africa. I make a crustless quiche - much
quicker, easier & lower fat :). What this means in practice is that,
instead of making pastry for the quiche, add a tablespoon of flour to your
egg & milk custard mixture, beat well to remove lumps and pour this over
the fillings which are placed in the dish (give the dish a spray of
non-stick baking spray). Cook as normal. During baking, the flour sinks
to the bottom of the custard to form a mock crust. I have made this using
ordinary white & wholwheat flour, as well as corn & potato flour. Converted
to MM by Donna Webster donna@webster.demon.co.uk From:
Donna@webster.Demon.Co.Uk Date: Fri, 27 Oct 1995 10:07:47 +0000 (