Title: Low Fat Seafood Stew
Categories: Seafood Stew Entree Lowcal
Yield: 3 Servings
| 1 | | CLOVE GARLIC |
| 1/2 | ts | THYME,BASIL.OR OREGANO |
| 1/2 | | MEDIUM ONION CHOPPED |
| 1/4 | lb | COD OR OTHER WHITE FLESHED |
| | | FIRM FISH CUT 1" CUBES |
| 2 1/2 | c | CANNED TOMATOES |
| | | CHOPPED WITH LIQUID |
| 1/4 | lb | SCALLOPS 1" PIECES |
| 1 | | WHOLE BAY LEAF |
| 1/4 | lb | RAW SHRIMP CLEANED |
| 1 | pn | CAYENNE PEPPER |
| | | SALT AND PEPPER TO TASTE. |
| 1/8 | ts | FENNEL SEED OPTIONAL |
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2
miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.