Title: Pita Pizzas
Categories: Appetizer Poultry Lowcal
Yield: 6 Servings

		Nonstick cooking spray
1/2	lb	Boneless skinless chicken breasts
1/2	c	Thinly sliced red pepper
1/2	c	Thinly sliced mushrooms
1/2	c	Thinly sliced red onion
2		Cloves garlic, minced
1	ts	Dried basil leaves
1/2	ts	Dried oregano leaves
1	c	Torn fresh spinach leaves
6		Mini whole wheat pita breads
1/2	c	Shredded part-skim mozzarella cheese
1	tb	Grated Parmesan cheese

Preheat oven to 375 degrees. Cut chicken into 1/2-inch cubes. Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 6 minutes or until browned and no longer pink in center. Remove chicken from skillet.

Spray same nonstick skillet again with cooking spray; add bell pepper, mushrooms, onion, garlic, basil, and oregano. Cook and stir over medium heat 5 to 7 minutes or until vegetables are crisp-tender. Return chicken to skillet; stir well.

Place spinach on top of pita breads. Divide chicken and vegetable mixture evenly; spoon over spinach. Sprinkle evenly with mozzarella and Parmesan cheese. Bake, uncovered, 7 to 10 minutes or until cheese is melted.

Per serving: 158 calories; 3g fat (17% of calories from fat); 2g saturated fat; 19g carbohydrate; 14g protein; 125mg cholesterol; 198 mg sodium; 4g fiber; 119 mg calcium; 2mg iron.

Source: Cooking Healthy Chicken

From: Suewoodward

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