Title: Steamed Shrimp & Scallops with Orange Vinaigr
Categories: Fish Diet Lowfat Diabetic
Yield: 4 Servings
| 6 | oz | Shrimp, peeled & deveined |
| 6 | oz | Sea scallops |
| 1/4 | c | Orange juice |
| 2 | ts | Rice vinegar |
| 1 | tb | Oriental sesame oil |
| 1/2 | ts | Dry mustard |
| 1/2 | ts | Salt |
| 1/4 | ts | Pepper |
| 2 | x | Green onions thinly sliced |
| 1 | tb | Chopped fresh dill |
| 1 | ts | Chopped chives |
Arrange the shrimp and scallops on a plate in a steamer basket. Sprinkle
with 1 teaspoon each orange juice and rice vinegar. Place steamer over
boiling water in a wok or large skillet and cover. Cook 7 to 8 minutes
until shrimp are cooked through. Meanwhile, stir together remaining orange
juice, rice vinegar, sesame oil, mustard, salt and pepper in a medium bowl.
Mix in scallion, dill and chives. Transfer hot seafood to bowl with
vinaigrette; toss to coat well. Serve warm on lettuce lined plates. Garnish
with chopped pimento if desired. Makes 4 servings. PER SERVING: calories -
116, protein - 14 g., fat - 4 g., carbohydrate - 4 g., cholesterol - 66
mg., sodium - 395 mg. FROM: Light & Easy Meals from Family Circle Magazine
issue August 1992.