previous | next |
Title: Cauliflower Oriental Style
Categories: Lowfat Oriental Vegetable Lowcal
Yield: 4 Servings
1 | sm | Cauliflower -- cut in |
Florets (or l | ||
6 | md | Mushrooms -- Shitake - |
Sliced | ||
8 | Waterchestnuts -- sliced in | |
Halves or | ||
2 | tb | Cornstarch |
2 | tb | Soy sauce |
2 | tb | Sherry |
2 | tb | Chicken stock -- or water |
For Garnish: | ||
1 | tb | Scallions -- finely chopped |
Lightly simmer the whole or pieces of cauliflower in an inch of water in a covered pot. Add the mushroom after a few minutes, adding more water if needed. Add water chestnuts. In a separate pan, make a paste with the cornstarch, soy, sherry, and stock, stirring a s sauce thickens. When thick, remove from heat. Transfer drained cauliflower and vegetables to platter and pour sauce over vegetabl es. Sprinkle with scallions. Serve immediately. (Serves 3 to 4) (0mg Chol., 0gm saturated fat)
Recipe By : Net