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Title: Tangy Sweet-And-Sour Meatballs
Categories: Diet Entree Beef
Yield: 8 Servings
MEATBALLS | ||
1 | lb | Ground Round |
1/4 | c | Minced Onion |
2 | ts | Minced Parsley |
1 | Minced Clove Garlic | |
2 | ts | Worcestershire sauce |
1 | ts | Oregano |
1 | Egg White | |
2 | tb | Bread Crumbs |
SAUCE | ||
1 | cn | (8 oz.) Tomato Sauce |
3/4 | c | Water |
2 | tb | Soy Sauce |
2 | tb | Lemon Juice |
4 | ts | Granulated Sweetener |
Combine meatball ingredients and shape into 1-inch balls. Brown in skillet sprayed with no-stick coating, turning to brown evenly. Mix sauce ingredients, except granulated sweetener, and add to meatballs. Simmer 20 minutes. Remove from heat. Take meatballs out of sauce and place on serving dish. Stir granulated sweetener into sauce and pour sauce over meatballs. 124 Calories per 3-meatball serving.
Robbie Shelton Date: 07/02/96
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