Title: 10 Minute Szechuan Chicken
Categories: Diet Chicken Chinese
Yield: 4 Servings

	4	Chicken breasts* -- skinned
:		an
	3 T	B Cornstarch
	1 T	B Vegetable oil
	3	Cloves garlic -- minced
	5 T	B Soy sauce (low salt)
1 1	/2 T	B White-wine vinegar
	1 t	s Sugar
1	/4 c	Water
	6	Green onions -- cut into 1"
:		pi
1	/8 t	s Cayenne or to taste

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.

Recipe By :

From: Sweeney date: Tue, 29 Oct 1996 22:51:17 +0800 (

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