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Title: Dutch Apple Pancake
Categories: Dessert Lowcal
Yield: 4 Servings
BATTER | ||
4 | Eggs | |
1/2 | c | Flour |
1/2 | ts | Baking powder |
1/8 | ts | Salt |
1 | ts | Vanilla |
2 | tb | Margarine; melted |
FILLING | ||
2 | tb | Margarine |
1 | lg | Apple, tart; pared & sliced 1/4" thick |
1/2 | ts | Cinnamon |
GLAZE | ||
8 | pk | Equal |
1/2 | ts | Cinnamon |
3 | tb | ;Water, boiling |
Combine batter ingredients in blender or food processor; mix until smooth. Let rest 30 minutes. For filling, melt margarine in a 10 inch oven-proof skillet. Add apple slices, sprinkle with cinnamon and toss over low heat for 3 minutes. Pour batter over apples and place in preheated 425 F. oven for 15 minutes. Remove from oven. Blend glaze ingredients and dribble over top of pancake. Cut into 4 wedges to serve.
Calories per serving: 229 "Traditional" calories: 450
Diabetic exchange: 1 medium fat meat, bread, 1 fruit, 1 fat
Source: JimNet BBS, Austin, TX (512) 837-0953
From: Tuckersh@ucs.Orst.Edu (Moose)
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