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Title: Okra Extravaganza
Categories: Diet Salad Appetizer
Yield: 4 Servings
| 1 | Pineapple Fresh (Frond Incl) | |
| 1 | bn | Scallions; chopped |
| 2 | Garlic cloves; crushed | |
| 1 | ts | Ginger; freshly grated |
| 1 | Bell Pepper, red; julienned | |
| 1/2 | lb | Okra; chopped |
| 2 | tb | Soy sauce (low sodium) |
| 2 | tb | Dry Sherry or Rice Wine Vin. |
Slice pineapple in half lengthwise. Remove fruit of pineapple and set shells aside. Remove and discard core and cut pineapple into 1" chunks. Set aside Combien scallions, garlic, ginger, pepper, okra, soy sauce and sherry or rice wine vinegar in a wok. Stir-fry over high heat until vegetables are tender crisp about 4 minutes. Add one teaspo0n of water if vegetables appear to be sticking. Add pineapple chunks, cover and continue cooking ror 3 minutes. Spoon into pineapple shells and serve immedately.
Vegetarian Gourmet, Summer 1993, Annette Doncsecz.