Title: Strawberry Rice Pudding
Categories: Pudding Pasta Dessert Diabetic
Yield: 6 Servings
| 2 | c | Skim milk |
| 1/4 | ts | Ground nutmeg |
| 1/8 | ts | Ground allspice |
| 1/8 | ts | Salt |
| 1/3 | c | Long-grain rice |
| 2 | ts | Margarine or butter |
| 1 | | To 1 1/4 tsp. EQUAL MEASURE or 3 or 4 pkts. EQUAL |
| 2 1/2 | c | Slice strawberries |
| | | Skim milk - optional |
SOURCE: Equal Sweet News, Volume 1, number 2, March 1994... MM format by
Ursula R. Taylor.
In a heavy 2 quart saucepan bring 2 cups skim milk, spices and salt just
to boiling. Stir in rice. Cover; cook over low heat about 30 minutes or
till most of the milk is absorbed, stirring occasionally. Remove from heat.
Stir in margarine and EQUAL MEASURE. Cool, cover and chill. Just before
serving, fold in berries. Serve with additional milk, if desired. Makes 6 -
1/2 cup servings.
NUTRITIONAL INFORMATION per serving: 102 calories, 4 g. protein, 18 g.
carbohydrate, 2 g. fat, 1 mg. cholesterol, 103 mg. sodium.
DIABETIC EXCHANGES - 1/2 milk, 1/2 fruit and 1/2 bread.