Title: Oven Banana Pudding
Categories: Pudding
Yield: 4 Servings

HEALTHY FIREHOUSE COOKBOOK
3		Ripe bananas
1 1/3	c	Skim milk
2	lg	Eggs
4	lg	Egg whites
1/2	c	Sugar
1/4	c	Flour
2	ts	Vanilla
1/4	ts	Salt
2	tb	Brown sugar; packed
1/8	ts	Ground cinnamon

Preheat the oven to 375~. Spray an 11"x7" glass baking dish with nonstick cooking spray.

Cut 2 bananas into lg. chunks and the remaining one into 1/2" thick rounds. Arrange the sliced banana rounds in the bottom of the prepared dish.

In a blender, combine the banana chunks, milk, eggs, egg whites, sugar, flour, vanilla, and salt and process until smooth. Pour the mixture over the banana rounds and sprinkle with brown sugar and cinnamon. Bake for about 20 mins., until the center of the pudding springs back when pressed lightly with a finger. Serve immediately.

Per serving - 310 cal, 12 g pro, 61 g carbo, 3 g fat, 1 g sat fat, 107 mg chol, 263 mg sod, 2 g fiber; 9% cal from fat

Author - Joseph T. Bonanno, Jr.

previous

next