Title: Tofu Quiche (Lacto Ovo)
Categories: Digest Nov Lacto
Yield: 1 Servings

PUREE IN BLENDER
1	tb	Corn starch
1/2	c	Skim milk
1		To 2 eggs' worth of egg
		Substitute or 2-4 egg
		Whites
1/2	c	Fatfree or lowfat cottage
		Cheese (I use 1%)
1/2	c	Fatfree plain yogurt
1	c	Reduced fat tofu (Mori Nu
		Lite), cubed
	x	Salt and pepper to taste
1	ds	Or 2 of Tabasco sauce
STIR IN OR OR MORE OF
1/2	c	Chopped onion, sauteed in
		Liquid of choice
1/2		- 1 cup chopped fresh
		Mushrooms
1	c	Chopped cooked broccoli,
		Spinach or leeks
1/2	c	Fatfree mozarella cheese
	x	Herbs to taste (parsley,
		Basil, marjoram are all
		Good)

Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving.

Sometimes this comes out watery (like custard sometimes does), but it still tastes good.

Posted by herl jennifer l to the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

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