Title: High-Protein Muffins
Categories: Bread
Yield: 10 Servings
| 2 1/2 | c | 40% bran flakes cereal |
| 1 3/4 | c | Milk |
| 1 | c | Soy flour |
| 4 | ts | Baking powder |
| 3/4 | ts | Salt |
| 2/3 | c | Honey |
| 1/4 | c | Dark molasses |
| 1 1/2 | c | Raisins |
| 1 | c | Stirred whole wheat flour |
| 1 | c | Toasted wheat germ |
| 1 1/2 | ts | Ground nutmeg |
| 4 | | Large eggs, slightly beaten |
| 2/3 | c | Vegetable oil |
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together
whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt;
set aside. Combine eggs, honey, oil and molasses in small bowl; blend well.
Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at
once to bran mixture, stirring just enough to moisten. Spoon batter into
paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350
degrees F. oven 25 minutes or until golden brown. Serve hot with butter and
homemade jelly or jam.