Title: Turkey or Chicken Tenders
Categories: Appetizer Snack Chicken Poultry
Yield: 10 Servings
| 1 | | 1 1/4lb fresh turkey tenderloin or boneless chicken breast |
| 1 1/4 | c | Divided oat bran cereal |
| 1 | ts | Salt |
| 1/2 | ts | Pepper |
| 2 | | Large egg whites |
| 2 | tb | Lowfat evaporated milk |
| 1 | ts | Paprika |
| 1/2 | c | Peanut oil |
Cut turkey tenderloins or chicken breasts into 6 slices by
cutting across the turkey carefully with sharp knife. Pound
tenders to 1/4 inch thickness. SLit around edges to keep from
curling.
Blend 1/2 c of the oat bran cereal with salt and pepper and
coat tenders. Whip egg whites lightly with milk. Blend
remaining 3/4 c oat bran with paprika. Dip meat into egg
whites, then into oat bran paprika mixture. Place on baking
rack and allow 5 minutes to dry.
Heat peanut oil in large frying pan until hot. Brown tenders
2-3 pieces at a time for 3 minutes per side, or until crusty
and brown. Drain well and serve with a low-fat dip.