Title: Deal-A-Meal Club
Categories: Sandwich
Yield: 3 Servings

3	tb	Diet mayonnaise
1 1/2	tb	Prepared mustard
6		Slices extra-thin white
		Bread
1	oz	Lean sliced ham
		Cucumber slices (extra thin)
		Lettuce leaves
1	oz	Sliced low-fat mozzarealla
		Or other low-fat cheese
1/2		Tomato, sliced
1	oz	Cooked, sliced chicken or
		Turkey breast

1. Combine mayonnaise and mustard and spread thinly over bread.

2. Divide ham and cucumber slices equally over 2 slices of bread.

3. Cover with lettuce leaves.

4. Top with 2 more slices bread, mayonnaise side down.

5. Place cheese, tomato slices and chicken or turkey on top.

6. Cover with lettuce and enclose with last 2 slices of bread, to make 2 sandwiches.

7. SEcure with toothpicks. Cut each sandwich into 3.

NOTE: Ham is high in sodium so it is only to be used occasionally for a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1 meat

DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat 193 Calories

previous

next