Title: Sunburgers
Categories: Sandwich Hamburger
Yield: 4 Servings

1/2	lb	Extra lean ground beef
1/2	lb	Freshly ground turkey breast
1/3	c	Bulgur wheat, uncooked
1	tb	Worcestershire sauce
1/4	ts	Pepper
		Vegetable cooking spray
4		Whole wheat hamburger buns
4		Lettuce leaves
4		Unpeeled tomato slices
2		Onion slices, separated into rings

Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings.

NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.

Per serving: 35 calories, 29.5 grams protein, 34.4 grams carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316 milligrams sodium.

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