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Title: Pizza Cups
Categories: Appetizer Diabetic
Yield: 5 Servings
10 | Refrigerated buttermilk | |
Biscuits | ||
9 | oz | Ground turkey |
1/2 | c | Tomato sauce |
1 | tb | Minced onion |
1 | ts | Dried basil |
1 | ts | Italian seasoning |
1/2 | ts | Fennel seed |
1/2 | ts | Garlic powder |
1/4 | ts | Ground black pepper |
2 1/4 | oz | Shredded part skim |
Mozzarella cheese |
1. Preheat oven to 400 degrees F. Spray ten 1 1/2 or 2 inch muffin cups with non-stick cooking spray. Using rolling pin, lightly flatten each biscuit; press onto bottom and up sides of prepared muffin cups. 2. In medium non-stick skillet, saute turkey about 8 minutes, until browned, breaking up with a spoon. Drain and discard any accumulated liquid; stir in remaining ingredients except cheese. 3. Spoon turkey mixture evenly into prepared cups; sprinkle evenly with cheese. Bake until cheese is bubbly and golden brown, about 12-15 minutes.
Each Serving (2 cups) Provides: 2 proteins, 2 breads Per Serving: 325 Calories, 17 g protein, 16 g fat, 28 g carbohydrate, 90 mg calcium, 828 mg sodium, 41 mg cholesterol, 0 g dietary fiber, % of Calories from Fat..44% (This could be reduced by using the new fat free mozzarella cheese.)
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