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Title: Hawaiian Turkey Salad
Categories: Salad Entree Poultry
Yield: 6 Servings
3 | c | Cooked brown rice |
2 | c | Cooked turkey - (coarsely chopped) |
8 | oz | Pineapple chunks in juice - drain; reserve juice |
8 | oz | Sliced water chestnuts - drained |
1 | md | Apple; unpeeled - cored and chopped |
1/3 | c | Chopped macadamia nuts |
1/2 | ts | Salt |
1/2 | c | Plain yogurt |
Lettuce leaves | ||
1/4 | c | Shredded coconut; toasted |
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut.
Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol
Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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