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Title: Turkey Cutlets with Balsamic-Brown Sugar Sauce
Categories: Entree Poultry
Yield: 4 Servings
1/4 | c | All-purpose flour |
1 | ts | Salt |
1 | ts | Dried thyme |
1/2 | ts | Pepper |
4 | 4-ounce | |
1 | tb | Olive oil |
1/4 | c | Minced shallots |
2/3 | c | Dry red wine |
2/3 | c | Low-salt chicken broth |
1/4 | c | Balsamic vinegar |
2 | tb | Brown sugar |
1/4 | ts | Salt |
Thyme sprigs -- optional | ||
Turkey cutlets |
Combine flour, 1 tsp salt, thyme, and pepper in a shallow dish; stir well. Dredge turkey cutlets in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add cutlets and cook 3 minutes on each side or until done. Remove cutlets to a serving platter; set aside and keep warm.
Add shallots to skillet; saute over medium heat for 1 minute. Add wine and broth; stir, scraping bottom of skillet with a wooden spoon to loosen the browned bits. Bring to a boil, and cook for 5 minutes. Add vinegar, sugar, and 1/4 tsp salt; bring to a boil. Reduce heat; simmer for 3 minutes. Spoon sauce over cutlets. Garnish with thyme sprigs, if desired.
Yield: 4 servings (serving size: 3 oz turkey and 2 tbl sauce)
Cal 205 (24% from fat) / Prot 27.8g / Fat 5.4g (Sat 1g, Mono 2.8g, Poly 0.8g) / Carb 10g / Fiber .2g / Chol 68mg / Iron 2.2mg / Sod 384mg / Calc 27mg
Recipe By : Cooking Light
From: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Mon, 06 Nov 1995 10:29:10 +0100
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