Title: Southwest Skillet Supper
Categories: Entree Poultry Diet Lowfat
Yield: 4 Servings

1	md	Onion -- cut into
1/2		"wedges
10		Milliliters
1	tb	Butter or margarine
2	c	Chicken or turkey -- cooked
		Diced
2	c	Zucchini -- cut into
1/2		"cubes
1	md	Red or green pepper -- cut
		In
1		X1/4" strips
1	ts	Ground cumin
1/2	ts	Salt
1/2	c	Salsa
		Garlic -- minced

Cookm onion and garlic in butter until onion is tender. Add chicken,= zucchini and pepper; sprinkle with cumin and salt. Pour salsa over chicken= mixture; mix well. Cook over medium-high heat, stirring frequently, until= vegetables are crisp-tender and most of liquid has evaporated, about 3-4= minutes. Nutrition Analysis per serving: 181 cal; 23gm pro; 6gm carb; 7gm= fat; 378mg sod; 67mg chol.

~ - - - - - - - - - - - - - - - - -=20

Recipe By :=20

From: Kmeade@ids2.Idsonline.Com (The Medate: Sun, 04 Feb 1996 19:51:35 ~0500

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