Title: $2.50 Serving Deli Bow-Tie Scramble
Categories: Entree Pasta Beef
Yield: 4 Servings

8	c	Bow-tie pasta [1 lb]
2	c	Broccoli florets, fresh or frozen
3/4	c	Pastrami, beef or turkey chopped
1 1/3	c	Old cheddar cheese, shred
1		Tomato, chopped
2		Green onions, chopped
3		Eggs
1/4	c	Milk
1/2	ts	Salt
1/2	ts	Pepper

A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat.

In a large pot of boiling salted water, cook pasta for 7 minutes.

Add fresh brocoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.)

Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine.

Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set.

Makes 4 servings for $7.08CDN [Feb 96]

Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron.

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Recipe by: Canadian Living Magazine

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